Went back to the gym today for my workout. I've added some more weight to my exercises. So far so good. Trying to keep stretched as well. Sometimes I think my muscles and tendons, etc. have all frozen in place...I'm trying to limber them up and get them moving.
Stepped on the scales again (I know you shouldn't weigh every day) and I've lost the 1-1/2 pounds I gained last week. Staying away from the rolls, butter, fried okra, etc. really does work!
Emailed my high school friends in Houston that I'm coming for a visit. So far heard from most of them. Always good to reconnect with my good friends from high school. I'm sure none of them has changed a bit. Looking forward to seeing them.