Fired Up!!!

Went to work out today and just walked on the treadmill. Pain in my hip (boy, I'm getting old!). Came home and iced it down and had a little vino!

Finally wore some new clothes to church this am. SIZE 10!!! and they were about 2 inches too big. Either I'm doing really well with the diet and exercise or I'm dying!

Went to see Beth Moore at the Arena in NO this weekend. Amazing woman! What a great message. Music was fantastic. Bought two cd's and stopped traffic listening to the Living Proof Live cd. Couldn't stop my hands from moving!! Loved it. Me and friends stayed over in the FQ Friday night and enjoyed discussing the first night of the conference. What fun. Love all those ladies.

Guest minister at worship this morning...one of our mission partners. Sermon message was best it could be...straight from God. Why can't everyone hear this kind of good news? Get to a church people!

That's enough preaching from me today. This is my blog after all.

Hope everyone reading this is well. Spend everyday with a joyful heart.

Richmond, Texas

I've been in Richmond, TX, since last Thursday. I'm visiting my sister. I miss my workouts but have been trying to watch what I eat. Hopefully, when I return home, I will get back to the gym and will not have gained too much weight.

I did get to see my brother and some of my friends from high school. It's great that we still get together and it's amazing that none of us has aged a day!!!

Will be going home tomorrow.

There is hope!

Went back to the gym today for my workout. I've added some more weight to my exercises. So far so good. Trying to keep stretched as well. Sometimes I think my muscles and tendons, etc. have all frozen in place...I'm trying to limber them up and get them moving.

Stepped on the scales again (I know you shouldn't weigh every day) and I've lost the 1-1/2 pounds I gained last week. Staying away from the rolls, butter, fried okra, etc. really does work!

Emailed my high school friends in Houston that I'm coming for a visit. So far heard from most of them. Always good to reconnect with my good friends from high school. I'm sure none of them has changed a bit. Looking forward to seeing them.